How to handle an upset? One could go to sleep maybe. One could drink lots of booze so that the issue seems to slip away. A person might engage in a rigorous sport that demands focus, taking the mind off of the present. One gal I knew always suggested underwater basket weaving as a cure all solution to just about anything.
Me, normally I would go swimming. These are not normal times. So I am left with one option and that is to remind myself that I can have circumstances or the circumstances can have me. I have a choice.